價格：免費
檔案大小：12.1 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.
Yoga is becoming very popular with Sportsmen as it can help prevent injuries and prolong careers in some cases. Many of the exercises and workouts can be carried out in the comfort of your own home.
This collection of MORE THAN 550 Video Guides will soon get you up to speed and very quickkly you will discover the benefits that Yoga can bring.
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating.
** Search by title or notes.
** View by favourites or rating.
** View by history the last ten played or visited videos.
Lessons include:
Yoga For Beginners - 40 Minute Home Yoga Workout
Yoga For Complete Beginners - 20 Minute Home Yoga Workout
Yoga For Beginners - The Basics - Yoga With Adriene
Yoga Poses For Beginners - Where To Start
Yoga at Your Desk
Quick Stress Fix - 5 Minute Sequence
Yoga For Daily Neck Relief
Morning Yoga - Gentle Morning Sequence
Gentle Yoga - 25 Minute Gentle Yoga Sequence
Yoga Tips - Transitions - Down Dog to Lunge
Yoga for Beginners - Foundations of Flow
Yoga For Beginners - A Little Goes a Long Way
Yoga for Beginners Two with Dr Melissa West - Namaste Yoga Episode 107
Yoga for Beginners - How to do Yoga with Dr Melissa West Namaste Yoga Episode 101
Yoga for Beginners - Episode 117 with Dr Melissa West
Namaste Yoga 159 Beginner Yoga Cobra and Bow Pose
Namaste Yoga 170 Beginner Yoga for Strength Beginners Yoga Class
Beginners Yoga Downward Facing Dog Episode 154
Beginner Yoga Triangle PoseTrikonasana Namaste Yoga 156
Namaste Yoga 155 Beginner Yoga Bridge Pose Shoulderstand
Beginner Yoga Class Warrior I and Warrior III Namaste Yoga 157
Beginners Yoga Class Mountain and Tree Pose Namaste Yoga 153
Beginner Yoga Warrior II and Side Angle Pose Namaste Yoga Episode 158
Namaste Yoga 250 Beginner Yoga Intention
Namaste Yoga 251 Beginner Yoga How far should I go 61 mins
Namaste Yoga 252 Beginner Yoga Breath
Namaste Yoga 253 Bringing Violence Against Women out of the Shadows
Namaste Yoga 129 Beginners Series Preparatory Poses with Dr Melissa West
Namaste Yoga 130 Beginners Series Standing Postures with Dr Melissa West
Namaste Yoga 131 Beginners Series Inversions with Dr Melissa West
Namaste Yoga 132 Beginners Series Backbends with Dr Melissa West
Namaste Yoga 133 Beginners Series Twists with Dr Melissa West
Namaste Yoga 134 Beginners Series Forward Folds with Dr Melissa West
Namaste Yoga 135 Beginners Series Putting it All Together with Dr Melissa West
Beginner Yoga Class Namaste Yoga 268
Namaste Yoga 269 Beginner Yoga Balance
Namaste Yoga 270 Slow Beginner Yoga
Namaste Yoga 271 Step by Step Beginner Yoga Class
Yoga for Weight Acceptance Beginner Level Namaste Yoga 180
Namaste Yoga 272 Easy to Follow Beginner Yoga
Namaste Yoga 273 Beginner Yoga Flexibility
Namaste Yoga 274 Beginner Yoga Focus
Namaste Yoga 275 Beginner Yoga Discipline
Yoga with Dr Melissa West 294 Beginner Yoga How to do Sun Salutations Step by Step Pose by Pose
Yoga with Dr Melissa West 306 Introduction to Spiritual Ecology Beginner Yoga Class
Complete Beginner Yoga Class Yoga with Dr Melissa West Episode 333
Beginner Yoga for Relaxation Episode 356
Beginner Yoga for the Inflexible - Special Guest Melissa West 50 min
Beginner Yin Yoga - 45 min Full Body Stretch Episode 366
Yoga with Melissa Episode 19 Hip and Heart Openers with Dr Melissa West
and many more.
支援平台：iPhone, iPad